Want to get in shape even faster?

Check out this educational weight loss video on how to lose 24 pounds by next month. In addition to losing weight and getting in shape, you will also be healthier!

Does Yoga get you in shape? Absolutely! Why do you think all the girls have sexy bikini bodies and the guys have six packs??? Check out this video clip as Annie takes you to the Texas Yoga Conference and see why we are excited to YOGA!

Yoga is an exercise system that focuses on the body’s muscles. It improves your posture, teaches you breathing techniques to reduce stress, and getting to your physical and mental best. All this, plus getting you in the best shape of your life!

If you currently lift weights, yoga is a great addition to your routine, increasing your flexibility, challenging your muscles in various static postures, and will help you with your balance. It also helps you to prevent injuries if you participate in sports.

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Your Trainer,

Annie Chang

Healthy Living Junkie

Nutrition, Diet, and Weight Loss Tips

Special thanks to Desert Dwellers, music beyond borders.

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