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Here is the 2nd Instalment from our Roundtable Discussion of Sport Specific S&C in Boxing.

As strength and conditioning coaches, our job is mostly in the four walls of the gym. However, sometimes we’re given the opportunity to travel on training camps to help with pre-fight preparations.

This is where our job dynamics dramatically change, we go from seeing athletes and coaches for a brief couple of hours to spending 24/7 with them.

On this podcast we have practitioners a wealth of experience in remote support, and all going to different corners of the world.

⁣This is chaired by Danny Wilson, joined by Dr Alan Ruddock, Tommy Munday, Dan Lawrence and Gary Hutt.

In the full discussion we shared our thoughts sport specific S&C exercises (EP 6) and energy system / pacing for sport specific fitness (EP 8). Learn more from the Boxing Science Membership

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